Jason Pak & Lauren Pak

3 months agoFull body mobility (with chair options!) 🙌 Do each of these drills for 60 seconds/30 seconds per side and your body will definitely thank you! You can perform this circuit as a warm up before your workout, or as a stand-alone 5-minute mobility routine! Shoes are @vivobarefoot - use code PAK20 for 20% off your order! #mobility #warmup #mobilityexercises #jasonandlaurenpak

3 months agoPlyos, Power Development, and Modifications! Plyo drills and power development work can seem intimidating but just like any other exercise they can be scaled to your ability level. By simply reducing range of motion, slowing down the movement, regressing a movement, etc - you can make any plyo/power exercise work for you! Shoes are Motus Flex from @vivobarefoot (use code PAK20) #plyos #plyometrics #jasonandlaurenpak