Jackson Rowe (@jacksonraw) unfollowed @elijah0harkless on Nov 3, 2024

9 months agoFeel like i got so much to prove i cant lose🚶🏽🚶🏽

2 years ago

6 months agoÀ l’extérieur à Paris Pt. 1 🇫🇷❤️‍🔥

6 months agoQuelle heure à Paris Pt. 2 🇫🇷🫡

8 months agoI love my job @socialclubtattoo Thanks for the shots brotha! 📸 @eh.yo.its.unk

2 months agoThank you @socialclubtattoo for having me! Best tattoo shop in Santa Cruz, shoutout to my guy @_adamcannon_ for the art 🔥 Great work from my dude @eh.yo.its.unk 🎥🔥

2 months agoVibes from the Bay

3 months agoBeat the odds…

a year ago

2 years ago

2 months agoPreseason ✔️ Season loading ⏳ #longlivewati🙏🏿 #flyghtworld🌐🌎🗺

3 months agoYear 10 #longlivewati🙏🏿 #flyghtworld🌐🌎🗺

2 months ago🥰🩷✨🌙🌸🎀🩰

4 months agocatching rays 🌞

8 months agoYear 1 ✅ Off-season ‘24 gonna be different 🔒📈🤐 #basketball #nba #basketballtraining

6 months agoGood luck to the guys at Summer League! #WeRepresentAmbition

2 years agoCookies & Kayaking are NOW my go to combination in Foster City. These baked goodies were so delicious, I had to gift them to new friends! The chocolate chip cookies & S’more’s are a hit💫 : : : : : : : : : : : : #cookies #chocolate #cake #cookiesofinstagram #food #baking #homemade #dessert #foodporn #yummy #bakery #cupcakes #foodie #sugarcookies #cookie #instafood #cakes #brownies #delicious #love #sweet #foodphotography #desserts #sweets #decoratedcookies #royalicing #cookiedecorating #royalicingcookies #kuekering #customcookiesjakarta

a year agoCraving cookies in the Peninsula? @cookiezbysara started out of their own home during the pandemic in 2020 and grew into their first brick n mortar store in Foster City. They offer gourmet cookies, ice cream, cafe drinks, plus much more. Tag a smart cookie 🍪 and check them out today! 📍@cookiezbysara (Foster City, CA) #yelp #belongsonyelp #yelpeats #yelpbayarea #bayarea #bayareaeats #bayareafoodie #sffoodie #foodie #foodforfoodies #foodiesofinsta #foodstagram #instafood #yelppeninsula #sfpeninsula #peninsulafood #peninsulafoodie #peninsulafoodies

6 months agoGrateful for @reece.2 🧡💙 A look back on just a few of many hours he spent in the Charlottesville community while working with @cavfutures_fdn ⚔️

8 months ago#TeamISE 2024 Draft Class 🏀 @reece.2

3 months ago4. 3.

5 months agoKaizen.

2 years ago@wemby will be generational, no doubt, but @bolbol is just as much of a freak. The blocks on the third slide are INSANE!! 😂👽

2 years agoThe Greatest Capper of All-Time. 🤣🤣🤣

4 months agoChapter #dubnation!! Grateful for the opportunity to join the @warriors staff as a performance coach/sport scientist for the team! Excited to work with a great crew and be part of such a first class organization. Little did our fam know when Ignite was finished we would have the opportunity to be back home..But God Proverbs 3:5 #yayarea#themarathoncontinues🏁

4 months agoHere are a few ways to implement French Contrast Training utilizing Flywheel Technology in order to improve lateral force output. Reviewing the study ‘Reliability and Effectiveness of a Lateral Countermovement Jump for Stratifying Shuffling Performance Amongst Elite Basketball Players’ they mention how 31% of basketball game actions involved lateral movements such as shuffling. The findings of the study suggest whether you are assessing the lateral countermovement jump or not, you should be training lateral force production qualities in basketball💪🏽. Leidersdorf E., Rauch J., Reeves T., Borkan L., Francis J., Storey L., Souza E. O., Elliott M., & Ugrinowitsch C. (2022). Reliability and Effectiveness of a Lateral Countermovement Jump for Stratifying Shuffling Performance Amongst Elite Basketball Players. Sports, 10(11), 186.

2 years agoBack to the Bay❤️🙏 @warriors

3 months ago2️⃣