Isaac Hayden (@isaachayden1995) started following @jakedearden_ on Oct 15, 2024

2 months ago3 tips to improve your sled pull for Hyrox. 1. Perfect your technique, I personally like to walk back with the rope. 2. Keep the rope from under your feet so you don’t trip. 3. Stay relaxed, focus on your breathing.

2 months agoHard work rewards you with hard work. Learn to embrace it.

5 months agoDebut & +3 😁

5 months agoThe first Albion interview with Devante Cole! 🎥

6 months agoUltimate goal. #classy #family

4 months agoThe finish line. #classy #family

3 months agoIntroducing @bradleysimmonds x @noblclo This collaboration has been months in the making and we’re so excited to finally share this with you. A milestone for both of us and working with Bradley has been amazing. We can’t wait for you to get your hands on these pieces. Launching 17.10.24.

3 months agoWe shared a preview of the new Brookes Knitted Shirt sample and you all loved it! As we want to make sure we’re only bringing out product that you are all obsessed with, we will be launching early November. Thank you for all your continued love for the brand, NOBL x

3 months agoReal-world use of the Sprint Mechanics Assessment Score (S-MAS) in team sports with @‌ConnorSchoepp Comment with the word 'SMAS' and we will DM you a link to this Sportsmith Premium article* The Sprint Mechanics Assessment Score (S-MAS) provides an objective way to evaluate sprint mechanics, addressing a common challenge in sports performance where sprint form can be subjective. Developed by Chris Bramah and colleagues, the 12-question battery focuses on five phases of the sprint cycle, helping practitioners identify mechanical inefficiencies that may lead to performance loss or injury risk. One of the key benefits of S-MAS is its ability to reveal common mechanical issues, such as excessive lumbar extension and anterior pelvic tilt, which can hinder sprint efficiency and lead to injuries. By addressing these issues, athletes can improve performance and minimize injury risks. The assessment system also highlights other inefficiencies, like excessive plantar flexion, often found in soccer players, which can be corrected through targeted drills. But is it a practical solution for team sports? Join Connor Schoepp in this edition of Sportsmith Six to find out by discovering the answers to the questions: ✅ What are the key benefits of using the Sprint Mechanics Assessment Score (S-MAS) in team sports performance? ✅ How is the S-MAS scoring system structured, and what does it reveal about an athlete's sprint mechanics? ✅ What are some common mechanical issues identified by S-MAS, and how do they affect an athlete's performance and injury risk? ✅ Can you take us through what you did with a particular athlete based on their S-MAS score? ✅ What are the key challenges in implementing S-MAS in a team setting, and how can practitioners overcome them? ✅ How do you recommend integrating S-MAS findings into a broader training or rehabilitation program for athletes? *A Sportsmith Premium account is needed to access the full Sportsmith Six #sportsmith #strengthandconditioning #sportsscience #sportscience #strengthcoach #conditioningcoach #performancecoach #performancecoaching #sandc #SMAS #InjuryPrevention

3 months agoOnly 7 weekend tickets left! When these tickets go, that will take the total number of attendees to 450! That's 450 performance, rehab and medical practitioners in one room to learn and network! Join us! Comment 👇🏼with the word CONFERENCE and we will DM you more details about the event #sportsmith #strengthandconditioning #rehabcoach #sportsscience #hamstringrehab #groinrehab

3 months agoTime is running out.. First time buyers this is a BIG one for you. As it stands you have stamp duty relief up to £625,000 until April 1st 2025. Which, at first, may appear as if you have time but Zoopla has revealed that first-time buyers in England have just two months left to benefit from reduced stamp duty rates, with the average property sale taking 25 weeks from listing through to completion. From April 1st 2025, stamp duty rates will return to their previous thresholds, with London buyers in particular being affected due to higher property values. This is, of course, assuming no further changes are announced in the Autumn Budget. You would need to complete by April 1st to take advantage of this, so you better start planning now! Follow along for more #property #propertymarket #propertyforsale #firsttimebuyer #firsttimebuyersuk #firsttimebuyers #stampdutychanges #stampduty #stampdutyrelief

3 months agoMonthly property market report September/October 2024 #propertymarket #ukproperty #report #news #advice #help #londonproperty #homebuyer #homeseller #mortgages

4 months agoCamping in the South Downs 🏕️

6 months agoLisbon 🇵🇹 for Dad’s 60th 🎉

a year agoTOP tier London restaurants to add to your 2024 list!! ✍🏼😮‍💨 cannot tell you how much I loved these places, absolutely phenomenal 🫶🏼 1. @solisgrill for their steak, chips & insane solis sauce (and the rest of the menu tbh) 🥩 2. @flourandgrape for the BEST carbonara 🍝 3. @tacos_el_pastor for the most unreal Mexican food I’ve had in London!! 🌮 4. @nessasoho for an sensational brunch, absolutely flaaawless 🍳🥞 stay tuned for the rest of my must-try round ups coming asap rocky x

2 years agosharing some of my fave spots in London for a vibey drink and for romanticising ldn life 🍸💁🏼‍♀️ 1. @sushisamba 2. @wagtailldn 3. @oblixrestaurant 4. @londonbridgerooftop SAVE for inspo for your next Friday night drinks!!

3 months agoThe legend @ash_dykes has completed his mission 🙌 Source to sea in one of the most uncharted areas of the world 🗺️👏 Here's what he's said: “WE DID IT!!!!!! 🤩😍🍾 We just created history, achieved a world first record, by becoming the first to kayak from source to sea of the Coppename River, here in Suriname, the Amazon!!!! 600km, 37 days, the greenest country on the planet with over 94% jungle coverage and certainly one of the most stunning countries I’ve had the honour to travel through. It’s been unbelievably difficult, from pulling the 50kg kayaks upstream, hacking through the jungle covering sometimes 600m in a day! Stings, bites, infections, dehydration, sleep deprivation, starvation, heat exhaustion and no sign of people in over a month. We truly became the wild, adapted, survived and thrived in one of the most difficult environments on the planet, to set out and achieve what many said was impossible. I’m so proud of us as a team @wallace_untamed, @unlockwildlife, @jacobhudsn and it was an honour to battle through and experience this with you ❤️ A personal thanks to @ftwglobal whom I wouldn’t have been able to do this without 💙 To @unlocknature.tours for organising all the logistics 🙏🏼 To @viasat & @globalsat who allowed me to share the journey live time. To Suriname and the people here who have made it so special. And finally to all of YOU for your support, I appreciate you all so much 🫡 Mission accomplished ✔️”

a year agoFour years ago with the great and powerful @joerogan! A crazy amount has happened since and once my new TV show airs…. We should do another episode 🔥

4 months agoTop Result.

4 months ago

4 months agoBodhi Phillip Hastings 💙 this little man entered the world on July 19th and he has filled our hearts with so much love and perspective. Was earlier than expected as he was due to enter the world today. My respect level and love for Breezer couldn’t be any higher, the way she has dealt with the last 6 weeks has been incredible. We honestly can’t thank the staff at Kingston hospital enough they were truly exceptional. Under staffed and over worked and always had a smile on their face and delivered the highest quality of care and attention to our little man and Bri. Being away from home and having so much support here in the UK has been overwhelming, we can’t thank our friends over here enough for rallying around us and lending a hand we will never forget it, it means the world to us. Likewise friends and family abroad. Those who reached out and sent gifts/care packages, our hearts are full. We are slowly getting the hang of being parents and are loving every minute of it. 💙💙💙

6 months agoMeet @jhastings194 as we journey through his cricket legacy! Witness his career filled with speed and precision, returning as powerhouse as he plays for @wclaustraliachampions ✨🏏 #fyp #explore #cricket #player #cricketplayer

4 months agoTHE 2024 LEADVILLE 100 I’ve been in the running game for a minute but this race was different. My pursuits up until this year were all about pushing distance. How far and for how long could I go - with not a lot of concern for the nuances of training. I had a linear and simplistic look at a nuanced pursuit. It served me well but left me with hints of imposter syndrome. I knew I had never truly applied myself or the resources at my disposal. For reasons I may or may not get into at some point, I had a reckoning. A desire to not hide behind distance and instead lay it all out there to see just how far I can push my abilities. Could I perform at a high level? This race’s preparation was the first dive into full potential. I have no desire to live in or project any false pretenses that I am or could be THE best. There will always be a @mountainroche or @eatrunandbemary around every corner. But I’ve made a promise to myself and those who follow along, I will find MY best. A lot of lessons learned this weekend. I’m proud of my preparation and content with my performance. The first step in this journey to peak performance. 📷: @yaboiglue

3 years ago. THE COLORADO CRUSH • Leadville Trail Marathon: - 26.2 miles / 5,856ft of gain • Colorado Trail: - 485 miles / 86,601ft of gain • Leadville Silver Rush 50: - 50 miles / 7,420ft of gain • Colorado’s 58 Peaks over 14K ft: - 515 miles / 197,612ft of gain • The Leadville 100: - 100 miles / 14,492ft of gain Total Stats: 63 days 1,176 miles 308,981ft of gain 📷: @reece.robinson