Isaiah PJ Hartenstein (@ipjh55) started following @nourishherbody on Nov 10, 2024

10 months agoDid you notice how the perceived value of pregnancy is on a decline? Let me know your perspective below! . It's astonishing how pregnancy, often perceived as mundane due to women being "built" for it, actually entails such remarkable physiological challenges and risks. From the sizable wound left in the uterus post-delivery to the potential loss of nerve function leading to urinary issues after a C-section and even the possibility of broken ribs from fetal kicks, these realities underscore the incredible resilience and sacrifices women endure during pregnancy. The grave consequences, like amniotic fluid entering the bloodstream through a minor cut, serve as poignant reminders of the inherent dangers involved. Despite this, the portrayal of pregnancy as routine diminishes the extraordinary nature of this journey. It's vital to recognize and honor the superheroic feats of those who bear this burden, navigating its complexities with courage and strength. Let me know your thoughts below! . If you're interested in systemically improving your nutrition and lifestyle patterns to benefit your pregnancy, please send me a dm. It will be my pleasure to work with you! . Adrian . #pregnancy #motherhood #newmommy #secondtrimester #newmom #doulalife #doula #fourthtrimester #parentstobe #preggo

a year agoDoes your child prefer to hug mom and play with dad? . If you're interested in systemically improving your nutrition and lifestyle structures to raise your and your family's health, please send me a DM. It will be my pleasure to work with you! . Adrian . #letthembelittle #motherhoodunplugged #candidmotherhood #lifewithlittles #toddlersofinstagram #momsofinstagram #ohheymama #blessedmama #mamalife #dadlife

2 months agoEvery day is a great day to wear jewelry • • • • #outfitinspiration #ootd #saintharris #pinterestinspired #outfitsociety #outfitideas #postideas #poseideas #poseinspo #styling #scarfs #fall #cozy #fallseason Thrifting, cropped, ootd, outfit ideas, sneakers, how to style, rotation baggy

2 months agoMore Layers can never be wrong • • • • #outfitinspiration #ootd #saintharris #pinterestinspired #outfitsociety #outfitideas #postideas #poseideas #poseinspo #styling #scarfs #fall #cozy #fallseason Thrifting, cropped, ootd, outfit ideas, sneakers, how to style, rotation baggy

2 months agoBy combining cutting edge technology with nutrients in their most bioavailable form, we’ve created a highly absorbable solution targeted for recovery. ⚡️💧🍊 ⇨ 700mg of the most bioavailable electrolytes: Magnesium Glycinate + Sodium Chloride + Potassium Citrate to keep you feeling replenished. ⇨ Detoxify the body and amplify metabolic energy with Capsoil® Liposomal Glutathione. ⇨ Superior immune support from next-level antioxidants in Capsoil® Liposomal Vitamin C. Absorb more. Feel more. Link in bio! #theabsorptioncompany #electrolytes

2 months agoA night of Calm at The Absorption Company HQ with our friends at @hypegirlclub 🤍 Mocktails, cold plunging, sauna sessions, tarot card insights, and a restorative sound bath — here’s to absorbing all the good energy (& more of your supplements) ✨😌💧#theabsorptioncompany @hypegirlclub @puasworld @tovahavigail @plunge

4 months agoLife’s fun⚖️

5 months ago3 types of people out here nowadays…people from around the way, people that’s in the way, and people that make a way ⚖️ #imin

4 months agoSicilia forever 🇮🇹 Easy to celebrate the incredible couple @alex.buj & @lolohamm congrats!

5 months agoBEST. DAY. EVER. Happy ONE year Anniversary to my forever partner in life. I love celebrating our love… So thankful for for everyone who made our day so special 🤍 @kimalvaradofilms

8 months ago@chet_holmgren @okcthunder @nba @nike #oklahomacitythunder #okcthunder #nike #chetholmgren #nba #nbaplayoffs #nbabasketball #nba2k24 #nikekd #behindthescenes #rookieoftheyear #7 🏀💈⛈️🔑🐶🙏🏽

a year agoATLEAST $100 FROM THE MAN HIMSELF! JALEN ROSE 🏀💈💯🙏🏽 @jalenvseverybody . #nbasummerleague

3 months agoToday ESM forward “Joirdon Nicholas” has officially signed his first NBA contract to the Atlanta Hawks. We are extremely proud of you and this is only the beginning! #Atlanta #Hawks #Basketball #Future #Ballislife

4 months agoWatch out for number 👋 #NBADefenseWeek

2 years agoHeroes are inspired and i’m blessed 🔥🔥 @metroboomin wearing @untitled.artworks on @complex yesterday in ATL

3 years agoArt cruising

2 months agoback by popular demand 🫡🫡

3 months ago

2 months agoIf there’s one thing to take away from this World Series, it’s this… 💤⚾️ With the series kicking off in LA and headed east for Games 3 and 4 (and 5, if necessary), the Dodgers actually have a unique edge strictly from a sleep and travel standpoint. Here’s why: when east coast teams like the Yankees travel west, they are dealing with a 3-hour time zone change, crossing thousands of miles and shifting their body clocks. This jet lag can impact reaction time, physical performance, sleep, and recovery. Furthermore, a study of 20 MLB seasons showed that eastward travel decreases the winning percentage for the home team. The general rule of thumb is that it takes one day per time zone crossed for your body clock to resynchronize. That means if you’re traveling from the west coast to the east coast crossing 3 time zones, it will take your body clock 3 days to resynchronize. Both teams were in LA on Saturday and will be playing tonight in New York—an adjustment period of less than 2 days. The teams’ body clocks will need to resynchronize and consistent schedules will be helpful so big kudos to @MLB for keeping game times consistent at 8 p.m. EDT. 🕒 Yankees vs. Dodgers debate aside, if travel and sleep are any indicator, the data favors the Dodgers. Comment below who you think will take Games 3 and 4! 👇⚾️ —— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life. #WorldSeries #MLBPostseason #DodgersBaseball #YankeesBaseball #SleepScience #SportsPerformance #MahMethod #PeakPerformance #SportScience #SleepExpert #SleepResearch #SleepStudies

2 months agoHappy Homecoming @stanfordfootball! 🏈 As a proud alumna and an Adjunct Lecturer at @stanford, my connection to this incredible community has been a special cornerstone of my journey in sleep medicine. It all began in 2002 when I met Dr. William C. Dement—the father of modern sleep medicine—and helped conduct a sleep study examining the effects of paying back sleep debt. This experience sparked my fascination with sleep and curiosity to explore performance in athletes. Under the guidance and mentorship by Dr. Dement during my B.A.S. in Biological Sciences & Psychology and subsequent M.S. in Biological Sciences, I started to study the impact of sleep in elite athletes. Dr. Dement’s famous Sleep and Dreams class, which he began teaching in 1971, has taught and inspired thousands of students to explore the fascinating world of sleep science and its profound impact on our health and every day life. This course has been special to me starting when I first served as the Head TA from 2006-2008. After graduating from Sleep Medicine Fellowship at the Stanford Sleep Medicine Center in 2022, I started teaching as an Adjunct Lecturer for the class and of course carrying on unique class traditions—you still get bonus points for falling asleep in class! 🛌❤️ From Dr. Dement’s 80th birthday celebration with the Stanford Tree 🌲 to my work with Stanford Athletics, I have had so many unforgettable memories at Stanford which have undoubtedly contributed to shaping who I am today. I’m grateful for these experiences as well as the opportunity to carry on Dr. Dement’s legacy continuing to push the frontiers of sleep science every day! #Stanford #GoStanford #SleepMedicine #SleepScience #SportScience #SleepExpert #SleepResearch #PerformanceScience #MahMethod

a year agoClippers media day was electric! We had @adam.sudman ask the tough questions about the team’s 💧! Checkout some BTS…stay tuned for more! #stylelikeapro

a year agoEvery Tuesday&Friday morning drop!! Checkout the @ringer on Spotify or Apple and look out for our own feed “offguard”. New IG, TikTok, and YouTube pages will be up and running in following weeks. Stay tuned!!

2 months agoWhat do you want to see from Bronny? “I just want him to find his pace in the league.” — @austinjrivers 🏀💯