Isaiah PJ Hartenstein (@ipjh55) started following @drcherimah on Oct 29, 2024

5 months agoIf there’s one thing to take away from this World Series, it’s this… 💤⚾️ With the series kicking off in LA and headed east for Games 3 and 4 (and 5, if necessary), the Dodgers actually have a unique edge strictly from a sleep and travel standpoint. Here’s why: when east coast teams like the Yankees travel west, they are dealing with a 3-hour time zone change, crossing thousands of miles and shifting their body clocks. This jet lag can impact reaction time, physical performance, sleep, and recovery. Furthermore, a study of 20 MLB seasons showed that eastward travel decreases the winning percentage for the home team. The general rule of thumb is that it takes one day per time zone crossed for your body clock to resynchronize. That means if you’re traveling from the west coast to the east coast crossing 3 time zones, it will take your body clock 3 days to resynchronize. Both teams were in LA on Saturday and will be playing tonight in New York—an adjustment period of less than 2 days. The teams’ body clocks will need to resynchronize and consistent schedules will be helpful so big kudos to @MLB for keeping game times consistent at 8 p.m. EDT. 🕒 Yankees vs. Dodgers debate aside, if travel and sleep are any indicator, the data favors the Dodgers. Comment below who you think will take Games 3 and 4! 👇⚾️ —— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life. #WorldSeries #MLBPostseason #DodgersBaseball #YankeesBaseball #SleepScience #SportsPerformance #MahMethod #PeakPerformance #SportScience #SleepExpert #SleepResearch #SleepStudies

5 months agoHappy Homecoming @stanfordfootball! 🏈 As a proud alumna and an Adjunct Lecturer at @stanford, my connection to this incredible community has been a special cornerstone of my journey in sleep medicine. It all began in 2002 when I met Dr. William C. Dement—the father of modern sleep medicine—and helped conduct a sleep study examining the effects of paying back sleep debt. This experience sparked my fascination with sleep and curiosity to explore performance in athletes. Under the guidance and mentorship by Dr. Dement during my B.A.S. in Biological Sciences & Psychology and subsequent M.S. in Biological Sciences, I started to study the impact of sleep in elite athletes. Dr. Dement’s famous Sleep and Dreams class, which he began teaching in 1971, has taught and inspired thousands of students to explore the fascinating world of sleep science and its profound impact on our health and every day life. This course has been special to me starting when I first served as the Head TA from 2006-2008. After graduating from Sleep Medicine Fellowship at the Stanford Sleep Medicine Center in 2022, I started teaching as an Adjunct Lecturer for the class and of course carrying on unique class traditions—you still get bonus points for falling asleep in class! 🛌❤️ From Dr. Dement’s 80th birthday celebration with the Stanford Tree 🌲 to my work with Stanford Athletics, I have had so many unforgettable memories at Stanford which have undoubtedly contributed to shaping who I am today. I’m grateful for these experiences as well as the opportunity to carry on Dr. Dement’s legacy continuing to push the frontiers of sleep science every day! #Stanford #GoStanford #SleepMedicine #SleepScience #SportScience #SleepExpert #SleepResearch #PerformanceScience #MahMethod

2 years agoClippers media day was electric! We had @adam.sudman ask the tough questions about the team’s 💧! Checkout some BTS…stay tuned for more! #stylelikeapro

a year agoEvery Tuesday&Friday morning drop!! Checkout the @ringer on Spotify or Apple and look out for our own feed “offguard”. New IG, TikTok, and YouTube pages will be up and running in following weeks. Stay tuned!!

6 months agoWhat do you want to see from Bronny? “I just want him to find his pace in the league.” — @austinjrivers 🏀💯

7 months ago@novamen by @fashionnova 💜💜 . . . . . . #whatyouwearing #whatyourocking #fitsonpoint #archieve #fashion #forwardfits #streetwear #outfitinspo #vintagewear #instafashion #grailedfits #hiddenny #highsnobiety #menfashion #moodoutfit #streetwearstyle #culturefits #snobshots #outfitinfluence #vintagefinds #wdywt #highstreetfashion #cleanfits #culturewest #feedxwear

8 months agoTee from @expensivetasteclo Pants from @expensivetasteclo Necklace from @serasar . . . . . . Follow @yeemithecreator for more fit ideas . . . . . #whatyouwearing #whatyourocking #fitsonpoint #archieve #fashion #forwardfits #streetwear #outfitinspo #vintagewear #instafashion #grailedfits #hiddenny #highsnobiety #menfashion #moodoutfit #streetwearstyle #culturefits #snobshots #outfitinfluence #vintagefinds #wdywt #highstreetfashion #cleanfits #culturewest #feedxwear #designrfits

6 months agoWie zufrieden seid ihr mit dem 1. Spiel der Magic? 🔥 Franz war hinter Paolo Banchero (33 PTS) der zweitbeste Scorer bei den Magic. Die kompletten Stats aller deutschen Spieler findet ihr jeden Tag bei uns im WhatsApp Broadcast-Channel. Einfach nach “diemitdendunks” suchen und abonnieren. Cheers 🏀 #nba #nbadeutschland #basketballdeutschland #koerbefuerd #nbagermany #diemitdendunks

6 months agoWas wären eure Antworten?🤔 Cheers 🏀 #nba #nbadeutschland #basketballdeutschland #koerbefuerd #nbagermany #diemitdendunks

a year agoI go ghost and I get outta reach Cause I gotta protect my peace

a year agoA champion is made on the other side of I don’t feel like it.

6 months agoPress growth.

6 months agoPeople can only meet you as deeply as they’ve met themselves…

6 months agoKnew I needed love but I think I value the hate more… To push towards things that I prayed for

7 months agoWhat do you think? Follow @businessdrivendream

7 months agoHow to invest for your children Follow @businessdrivendream

6 months agoHow do you prepare for your games?

6 months agoWhy do I write? ✍️ 2 reasons: To help hold myself accountable. To help others on their journey. This one is for me.

6 months agoA special day on the basketball court ⛹️ @nikola14topic, @acfresh21 and @alexducas surprised @sooklahoma athletes at John Marshall Enterprise Middle School during practice 🏀

7 months ago@aggielettermen Hall of Famer — that has a nice ring to it! Congratulations @acfresh21!

8 months ago

8 months agoScenes from @gfb.dj’s 2nd Annual Back to School Event in his hometown of Columbia, SC 🏠 Students received free backpacks, supplies, snacks, haircuts, memorabilia, and more 🙌

9 months agoKošarka je sastavni deo mog života, oblikovala me je i učinila čovekom koji nikada ne odustaje i koji daje celog sebe za svoj tim. Crvena zvezda mi je pružila priliku da radim ono što najviše volim. Dala mi je šansu da pokažem šta umem, da steknem prijatelje za ceo život, učim od najboljih i sve to igrajući za klub koji volim. Hvala upravi kluba, svim trenerima, kondicionim trenerima, fizioterapeutima i doktorima. Hvala mojim saigračima koji su mi verovali i dali šansu da pružim svoj doprinos na terenu, čak i kad sam bio najmlađi u timu, nisu dozvolili da to osetim i hvala im na tome. Hvala navijačima, kao jedan od vas, veoma sam srećan što ste me prihvatili i bodrili kroz najteže trenutke u mojoj karijeri. Vaša podrška je bila moj pokretač i na tome sam vam beskrajno zahvalan. Hvala vam i zauvek ću biti crveno beli @crvenazvezdakk ❤️🤍

9 months agoExcited to join @okcthunder family! ⚡️ & thank you @boss

6 months agoProud to partner with @formbasketballtrainer to bring the first basketball training tool totally focused on building better shooting technique. It’s gonna be a game-changer for beginners and even seasoned players. Learn more at link in bio. #FORMambassador

8 months agoWelcome back to the Valley, PG🤝

6 months ago@ipjh55 Show Thunder Nation What Your Destined To Become

6 months agoNew Chapter Knicks ➡️ Thunder @ipjh55