Feeds of @igor.system on Instagram

Igor | mobility coach 🇪🇪

Exercises to help you move pain-free.
🏋️‍♂️ 10+ years as Personal Trainer
📚 Master’s in Sport Sciences
⬇️ Mobility Training Courses ⬇️

Russell Wilson (@dangerusswilson) started following @igor.system on Nov 24, 2024

@igor.system

738 Following • 229K Followers

Exercises to help you move pain-free. 🏋️‍♂️ 10+ years as Personal Trainer 📚 Master’s in Sport Sciences ⬇️ Mobility Training Courses ⬇️

a month agoHealthy spine 🫡 #jointhealth #mobility #spinehealth #spinemobility #backhealth #backmobility #backpain #backpainrelief #backpainexercises

a month agoHealthy shoulders 🫡 #jointhealth #mobility #shouldermobility #shoulderhealth #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperback #upperbackpain