Michael Smoak

5 months agoNew official world record brought to you by tart cherry juice and the free bird solo. On Sunday me and 99 other people set a new world record for the 100x1 mile relay with a final time of 8 hours and 26 minutes. This is hands down the coolest thing I have ever been a part of, and for us to submit a time more than 30 minutes faster than the previous record is unreal. When I signed up for this my mile PR was 6:25. The idea of even qualifying for this literally seemed impossible. When you become absolutely certain of something in your mind, your body has no choice but to follow. (Shoutout @glpinto for this one). Pick one thing per year that seems scary or borderline impossible, then go figure out a way to go do it. Massive shoutout to @colin_beecham for birthing this insane idea 6 months ago and my best friend @will_beecham for enabling this event to go off without a hitch. How many people can say they have a world record? Idk the answer but I know it’s 100 more people than 72 hours ago. What’s next?

a year ago“Your new life is going to cost you your old one.” HEALTH, VITALITY, AND CONFIDENCE ARE ALL YOURS FOR THE TAKING. 🗣️🗣️ I posted this before and after on my tiktok and someone asked “if you could go back as you now, what would you tell the guy on the left?” I thought a lot about that. I think I would simply tell him “it’s a choice. The way you feel about yourself, the way you look, it is all rooted in the choices and decisions you make every single day.” I always thought I just was born “without the body that could get abs”. I thought I was just genetically destined to always look like that. The truth was my lifestyle was just crap. Sedentary, no intention, no awareness. We ALL can get substantially more ripped! It’s not just possible, it’s SIMPLE! If you feel like you don’t have a choice or you’re at wits end, I want to help you. DM me “Goals” and we can get you to the body you have always wanted, with the mindset you have always needed. 5 years apart and I can honestly say I don’t know the guy on the left. “I killed my clone”. @ethansuplee #bodybuilding #weightlossjourney #fatloss