Eddie Abbew

10 months agoI posted this video last year. I suppose I just got fed up with young people being advised to eat junk food in the fitness community. It was heartbreaking to see the negative effects of those foods slowly develop. Acne, psoriasis, eczema, rosacea, depression, anxiety, tiredness, mood swings…those conditions, and some, are linked to the consumption of ultra processed foods. Remember this, there is nothing that you can do with ultra processed foods that real foods can’t do better. The body prefers food that it is meant to eat, food that nature made. Whether you agree with me or not, my message is simple. Whatever symptoms you may have, try switching your food choices to real foods for a few days. I am telling you that it might make a difference. What have you got to lose? #eddieabbew #eatrealfood #abbewcrew #wtfu

a year agoI used to eat 38 eggs a day when I was trying to build muscle back in the day. It was explained to me that eggs were the best protein source for muscle building. It worked well too! I built lots of muscle naturally, and my strength went through the roof in a short time. Now, I eat between 10 and 16 eggs a day! Stop eating artificial protein products and eat real good. You won’t regret it. #eddieabbew #eatrealfood