D.Wright (@delonwright) unfollowed @stefaniaokolie on Nov 11, 2024

6 months agoNBA OFF SEASON TRAINING: Yes pilates is possible even at nearly 7 feet tall 🫨 @m0ussadiabate has been so consistent with his pilates practice through this NBA off season, working with me 3 times a week. We didn’t get to this advanced variation on the first or second attempt, but through persistent break downs and build ups. Airplane and Magician are excellent pilates variations to tap into the strength of your body, your connection to the back of your body (perfecting your pelvis position), and most importantly (in my opinion) your connection and reach from your center into your upper back/hands, and through your feet. A lot that translates to and improves the power of your performance (VERTICALLY) on the basketball court. & yes I’m going to tell my client to SQUEEZE THE GLUTES as many times as I need to for them to maintain the engagement #pilateslovers #mendopilates #pilatesinspiration #nbabasketball

6 months agoFull expression of the reality of these pilates sessions. I stand by “if it feels easy it ain’t right” - Sometimes you scream, sometimes you fall out of it, sometimes you want to give in… it simply means you are working deeply. And when it’s all said and done, you should always leave feeling more freakishly strong. This movement requires fluidity, flow, and a deep internal muscle/mind body connection that you can’t always find in any other form of movement. If my clients are complaining or grunting enough like @stefondiggs and @leonardfournette — something must be off. 😂 Always so proud of these guys and how hard they work- especially in the NFL off season when it’s so easy to get up in anything else. Working Stef and Leonard on @merrithew v2 max reformers EXTENDED VERSION

3 months agoi don’t even know where to start bro. i’m so hurt rn. you had so much left to prove to the world and im so glad i got to help document your journey on this earth. you are the reason i got to experience my first major label meetings, bet awards and have the chance to have the world see the content we were able to make together. but it was so much more than music with you bro. the energy you brought every day and the weird ass look that you did never failed to have everyone laughing. gonna miss going out to the clubs with you, the studio sessions, content shoots and especially “the night” we would always talk about. i’m gonna make sure i save you a front row seat for the rest of this tour im on and continue to live out your legacy. i love you forever @ralanstyles ❤️🕊️ #LLRS

3 months ago@rodwave - 25 (Official Music Video) OUT NOW • Director: @cam_videos @offstxge Videographer/Editor: @cam_videos • #rodwave #25 #rodwaveedits #rodwavequotes #hiphop #rap #music #musicvideo #sonya7iv #premierepro #camvideos #offstage #videographer

5 months agoAnother 1st round knockout..Still so much to work on and that’s the exciting part 😤 Thank you to everyone who’s supported me along the way. Time for a little break and donuts. Special shoutout to @iamjsaenz and @coach_rickyruiz1 @joepollenfitness for the time and energy into me this year 🤞🏾 #boxing #reels #boxinghype #boxingtraining And yes I will be spamming photos and videos from this fight all week.

a year agoI’ve been boxing for a year and it’s the best decision I’ve ever made. I really started to just lose some weight then it turned into me winning Golden Gloves and my first pro fight. The coolest part of it all was the people I got to meet @dropoutfightclub who I consider family now. It’s super inspiring to see people from all walks of life trying to better themselves. Super excited to see where this journey takes me and I’m super thankful for the people I’ve created memories with along the way 🙌🏾 #boxing #minivlog #reels #fitnessmotivation

2 years agoFor Sale! Add for shipping. - Nike Kobe 5 Protro Demar Derozan PE Size 14 DS Bin: ❌ SOLD ❌ #nike #nikezoom #nikezoomkobe #kobe #kb24 #demarderozan #kobebryant #kobe5 #kobe5pe #kobeprotro #kobepe #kobesample #playerexclusives #size14kobes

2 years agoFor Sale! Add for shipping. - Nike Kobe 6 Protro Demar Derozan PE Size 14 9/10 condition Bin: ❌ SOLD ❌ #nike #nikezoom #nikezoomkobe #kobe #kb24 #demarderozan #kobebryant #kobe6 #kobe6pe #kobeprotro #kobepe #kobesample #playerexclusives #size14kobes

a year agoI know it’s Super Bowl Sunday but I’m still thinking about those Friday Night Lights 🤩🦌 📸 @thegingergracie #FearTheDeer #SidelineFashion #OOTG

10 months agoHonored to be part of the @milwaukeebusinessjournal 40 under 40 class of 2024. Thankful to my village for their endless support 💛

3 months ago@Latto, Big Mama! this track is heating up, and the people are calling for you on the remix! I can already hear you killing it on this one. It’s the perfect vibe for you—fun, dope, and bringing the energy that makes people move. This could be a major moment, giving an underdog like me a shot to be heard by the masses. Let’s add one more banger to the world together! Thank you! 🙏🏿

2 months ago

2 months agoDay 69 of flying to all 7 continents! Route: LGIR HECA Distance: 600 miles #flightagainstcancer #circumnavigation #plane #pilot #airplane #cessna #flying #greece #heraklion #middleeast #egypt #cairo #desert #italy #rome #Mediterranean #gps #jamming #mediterraneansea #crete #aroundtheworld #day69

2 months agoIt’s been a crazy 2 months. I’m glad to be alive but there’s still a long way to go. Day 1-60 of flying to all 7 contients Route: M01 KCBE KTEB KOWD KGBR CYYR BGKK BIRK EGPE EGKB LFOB LFPZ EDFE LSGN LSGL LSZN LSGG Distance: 7000 miles Contients: North America ✔️ Europe ✔️ #flightagainstcancer #circumnavigation #plane #pilot #airplane #cessna #flying #usa #maryland #memphis #massachusetts #newyork #canada #greenland #iceland #scottland #uk #england #france #luxembourg #germany #switzerland #geneva #italy #northamerica #europe #eu #rome #aroundtheworld #day?

5 months agoGet ready to run those numbers 🆙 THE ONE 🔜 8/16🔥🔥🔥

5 months ago1️⃣ more day!!🤯🤯🤯🤯 “The One” dropping midnight tonight🔥🔥🔥 Get ready to run it up🚀🚀🚀🚀