David Grey Rehab

2 months agoThe 13 exercises you need for hamstrings These are literally all you need (not really but kinda). What’s missing or what would you change? —— If you’re interested in our work and want to see exactly how I rehab/train my clients then we have: 👉 Foot, Ankle & Achilles Program 📈 👉 Lower Body Basics 1 (where all my hip, knee & hamstring clients start) 👉 Upper Body Basics (where all my wrist, elbow, shoulder and neck clients start). @davidgreyrehab

6 months agoAwesome 3 days of training in LA with @cp3 🏀 When you get a look into the sheer level of detail that goes into his training, nutrition, recovery, mindset etc, you start to realise that nothing about his 19 year career in the NBA has been an accident or a fluke. If you are looking for an athlete/human being to look up to and model, then look no further. What a guy ❤️ @davidgreyrehab