Benjamin 🦋 (@benwhite) unfollowed @michaelroach_athletic on Oct 5, 2024

6 months agoJust finishing up. Let's go! Fyi, for those that will no doubt ask... This sort of work will dynamically develop your posterior chain (rear muscles) and core. I'm using this as general physical preparedness within some lactic threshold work. #train #discipline #realtrainingreels #deadball

4 months ago7 rounds of 40 secs on 40 secs off for the following: Double KB Hang Snatch, Run. Total workout time 18 min 40 sec Aim to maintain an 85% effort each round. Lets go, enjoy! #intervals #lacticthreshold #discipline #consistency #realtrainingreels #aesthetics