BRITTANY J.

2 months agoBack and Butt 🍑 @brickhouseboxingclub with @shannonshape Our favorite way to catch up is during a workout, are you surprised?! 😝 Full workout: (and no I cannot walk today) Cardio Warm up: circuit style 3 min stair master 3 min jog 3 min assault bike Band / shoulder warm-up: (Together / same time) 1. Pull aparts (under hand) 2. Pull apart (over hand) dead bugs 3. Over head prone band pull over Booty band (together) 1. Lateral step x15 down and back 2. Standing fire hydrants x15 / leg 3. Twist In and outs x15 / leg Circuit 1: 1. hamstring ball curls 3 rounds x20 2. Front squats (back and forth turns) x8-12 3. Together and alternating - TRX rows x15 & side plank db lateral raises x8/side Circuit 2: 1. Bar Deadlifts (back and forth turns) x5-8 2. box jumps - alt with each other x10 3. 30 sec Single Arm plank hold / side Outfit: @getpeachyamici and I’m OBSESSED

2 months agoWedding Belle 💛 where’s my Beast? Yesterday was nothing short of a fairytale seeing my soulmate @b_caffo getting married to the man of her dreams 🥹 I love LOVE ✨💍