AJ (@aj_johnson04) unfollowed @bigguard on Sep 25, 2024

3 months agoChanging Heights to Change Speeds help kick the gear shift to another level when working on your change of direction #BreakfastClub

3 months ago"Thats trash you can't do the move unless it's there." - @coach.ray.simmons 😂 Essential to work on P&R holds to put the defender on your hip to be at your mercy & pace. #BreakfastClub