Lonzo Ball (@zo) unfollowed @the_rehab_doc on Oct 15, 2024

2 months agoPRI x Warm-up Playing around with incorporating PRI into a basketball warm up. The diaphragm and ribcage wrap around the whole body but we tend to focus on the front aspect only: mouth breather, belly breather, etc. This drill focuses on the posterior ribcage with a light weight to encourage true expansion of the back vs compensation. From here, you can go into specific tendon, neuromuscular exercises.

3 months agoMachine Learning in Basketball 🏀 We hear the term ML quite a bit in sports science without a lot of explanation behind it. How does ML actually have an impact in the weight room or in rehab? One example is to reduce large samples of variables. For example, with external load, I crates buckets of where overall load comes from. My question: what activities contribute most to stress? Technique: multiple linear regression; multicollinearity assessed with a correlation plot. Normality assessed with QQ plots. Regression reduced until only significant variables remained (0.05 used) 🔑 As practitioners we can make better recommendations as to what takes up the most load and inputs the most stress. We can structure and undulate training on and off the court. Hit me if you want the answer to what I found.

3 months agoProud to partner with @formbasketballtrainer to bring the first basketball training tool totally focused on building better shooting technique. It’s gonna be a game-changer for beginners and even seasoned players. Learn more at link in bio. #FORMambassador

5 months agoWelcome back to the Valley, PG🤝

5 months ago@elijah0harkless will join the @laclippers for training camp.

5 months agoElijah Harkless with the steal and slam... DAWG 🐶

5 months agoRIP MWJ.

a year agoPencil me in.

a year agoep. 2 | reinventing your favourite songs. Set fire to the rain - @adele ..... went for a jersey club drum beat on this one...I think it slaps but might take 2 listens to get the beat/tempo haha..... #adele #singer #musicproducer #reels #animation

a year agoep. 2 | reinventing your favourite songs Blank Space - @taylorswift - - - #taylorswift #erastour #singer #cover #love #reels

a year agoForever love!! 💙😈

7 months agoa patient life

4 months agoLonzo was NOT happy 😂

5 months ago1 V 1 The battle of the Bruins @zo @the_4th_holiday 🔥🙏🏽👌🏽 #jushoop #juswin Details- 1’s are great for timing, footwork & rhythm, learning how to get to your spots

6 years ago@hypebeast interview of @quavohuncho styled by @zoecostello featured our Private Vintage Chanel sunglasses

6 years agoOur frames made it on to #GQ !

4 months agoTake me out to the ball game 🎶🏟️ @biggametae hit the diamond to throw out the first pitch at the @Dbacks game!

a year agoCheers to 28 🔒🥂

6 months agoMinding my business !!!! 👋🏾 BR !!!

a year agoBR🤙🏽