Cole Anthony (@the_cole.anthony) started following @performancecoach_spencer on Sep 26, 2024

8 months agoThank you to Nathan Spencer for presenting to the team his insights on what creates a powerful athlete 💪🏼

a year agoCountermovement jump 🫡 @performancecoach_spencer takes water polo athlete @alexielambert through the countermovement jump test to assess lower body power only. The test determines what physical properties an athlete possesses and allow S&C coaches to prescribe programs that compliment and improve these qualities necessary to compete at the highest level 🙌💙 #CMJ #countermovementjump #testing #strengthtesting #athlete