Jackson Rowe (@jacksonraw) unfollowed @fitgirllalla on Oct 22, 2024

2 months ago🥰🩷✨🌙🌸🎀🩰

4 months agocatching rays 🌞

2 months agoVibes from the Bay

3 months agoBeat the odds…

8 months agoYear 1 ✅ Off-season ‘24 gonna be different 🔒📈🤐 #basketball #nba #basketballtraining

6 months agoGood luck to the guys at Summer League! #WeRepresentAmbition

2 years agoCookies & Kayaking are NOW my go to combination in Foster City. These baked goodies were so delicious, I had to gift them to new friends! The chocolate chip cookies & S’more’s are a hit💫 : : : : : : : : : : : : #cookies #chocolate #cake #cookiesofinstagram #food #baking #homemade #dessert #foodporn #yummy #bakery #cupcakes #foodie #sugarcookies #cookie #instafood #cakes #brownies #delicious #love #sweet #foodphotography #desserts #sweets #decoratedcookies #royalicing #cookiedecorating #royalicingcookies #kuekering #customcookiesjakarta

a year agoCraving cookies in the Peninsula? @cookiezbysara started out of their own home during the pandemic in 2020 and grew into their first brick n mortar store in Foster City. They offer gourmet cookies, ice cream, cafe drinks, plus much more. Tag a smart cookie 🍪 and check them out today! 📍@cookiezbysara (Foster City, CA) #yelp #belongsonyelp #yelpeats #yelpbayarea #bayarea #bayareaeats #bayareafoodie #sffoodie #foodie #foodforfoodies #foodiesofinsta #foodstagram #instafood #yelppeninsula #sfpeninsula #peninsulafood #peninsulafoodie #peninsulafoodies

6 months agoGrateful for @reece.2 🧡💙 A look back on just a few of many hours he spent in the Charlottesville community while working with @cavfutures_fdn ⚔️

8 months ago#TeamISE 2024 Draft Class 🏀 @reece.2

3 months ago4. 3.

5 months agoKaizen.

2 years ago@wemby will be generational, no doubt, but @bolbol is just as much of a freak. The blocks on the third slide are INSANE!! 😂👽

2 years agoThe Greatest Capper of All-Time. 🤣🤣🤣

4 months agoChapter #dubnation!! Grateful for the opportunity to join the @warriors staff as a performance coach/sport scientist for the team! Excited to work with a great crew and be part of such a first class organization. Little did our fam know when Ignite was finished we would have the opportunity to be back home..But God Proverbs 3:5 #yayarea#themarathoncontinues🏁

4 months agoHere are a few ways to implement French Contrast Training utilizing Flywheel Technology in order to improve lateral force output. Reviewing the study ‘Reliability and Effectiveness of a Lateral Countermovement Jump for Stratifying Shuffling Performance Amongst Elite Basketball Players’ they mention how 31% of basketball game actions involved lateral movements such as shuffling. The findings of the study suggest whether you are assessing the lateral countermovement jump or not, you should be training lateral force production qualities in basketball💪🏽. Leidersdorf E., Rauch J., Reeves T., Borkan L., Francis J., Storey L., Souza E. O., Elliott M., & Ugrinowitsch C. (2022). Reliability and Effectiveness of a Lateral Countermovement Jump for Stratifying Shuffling Performance Amongst Elite Basketball Players. Sports, 10(11), 186.

2 years agoBack to the Bay❤️🙏 @warriors

3 months ago2️⃣

4 months agoMy why

5 months agoClose enough to hurt

4 months agoSummahh

5 months ago🛴🤪

5 months ago@elijah0harkless will join the @laclippers for training camp.

5 months agoElijah Harkless with the steal and slam... DAWG 🐶

7 months agoJust a girl with a lot of dreams 🎤✨

6 months agoNothing beats an all black fit 🖤✨