Eric Garcia Martret (@ericgm3) started following @tjrichards on Nov 18, 2024

2 months agoA new week, new challenges, and even more opportunities. Embrace the moment, take that step. #BeyondTheCold #jointhecold

2 months agoIce bathing offers powerful benefits for your body and sports performance. When you take an ice bath, the cold reduces inflammation and soothes muscle soreness, speeding up recovery. This process flushes out waste from the muscles, improving blood flow and helping your body repair faster. With regular ice baths, you’ll notice reduced muscle fatigue, sharper performance, and a quicker return to peak condition after tough workouts. #powerful #motivation #condition #process #body #performance #sport

2 months agoFeliz de entrenar 🏋️‍♀️ Y con estos equipos increíbles las ganas se triplican @technogym y @bard_fitnesswellness.♥️🥳 Como es tu semana ? Te gustaría que entrenemos juntas? Te cuento la mía : - Gym y físico : 3 veces por semana 💪🏽 - Técnico: 4 estímulos semanales de entrenamiento 🏑 - Táctica: 1 sesión/semana de análisis y estrategia 📈 - Mental: visualizaciones , escribir , algo que me ayude a desconectar 🙏 #technogymargentina #champiostrainwithtechnogym #HockeySobreCésped #Entrenamiento #Excelencia #FamiliaTechnogym

2 months ago😁💘

5 months ago𝑝𝑎𝑐𝑒 𝑒 𝑡𝑟𝑎𝑛𝑞𝑢𝑖𝑙𝑙𝑖𝑡𝑎̀

4 months agoyou’re cute jeans

5 months agoSmile says it all

2 months ago💭💭💭

3 months ago<🍟🍔3

3 months agonever skip

a year ago35mm 🤎