Feeds of @ellie_performancenutrition on Instagram

Ellie | Performance Dietitian

🇦🇺 in Eugene, OR 🇺🇸
🍍Performance Dietitian @ the U of O
🤸🏼‍♂️ Yogi @glowyogaeugene
🌅 @el.wiltshire

N’Faly Dante (@nfaly_dante12) started following @ellie_performancenutrition on Oct 2, 2024

@ellie_performancenutrition

111 Following • 190 Followers

🇦🇺 in Eugene, OR 🇺🇸 🍍Performance Dietitian @ the U of O 🤸🏼‍♂️ Yogi @glowyogaeugene 🌅 @el.wiltshire

3 months agoJoin us for the Fall GLOW UP Challenge! If you’re ready to get back into healthy routines and habits this is the perfect way to do it. Sign up using the link in our bio to receive the recipes and weekly bonus content!

5 months agoSweaty/FUNNNN full body workout ❤️‍🔥 - RDL, Squat, Press - Plank row > Bear row - OH leg drops - Squat > Alternating reverse lunge - KB swings - Alt mtn climber > wt’d burpee - Squat walks + jump - Side plank + abduction - SL bridge - Bridge walk outs 1 minute on each exercise, repeat 2-3 x !