a year agoGood Morning ☀️😆

2 months agoI wish this for you ❤️

3 months ago

2 months agoWhat’s meant to be will be. @spiritualasylum

2 months ago🙏

2 months agoAllow yourself to embrace the beauty of small, joyful moments. Bringing playfulness and presence into everyday life creates a flow of energy that feels light and effortless. Romanticizing the little things—enjoying a quiet morning or laughing with friends—can be transformative. This mindful approach connects you to something more profound, allowing you to move beyond the ordinary and tap into a sense of alignment and peace that feels truly fulfilling.

2 months agoWhen someone truly values you, their actions show it without hesitation or mixed signals. Pouring more of yourself into someone who doesn’t prioritize you won’t shift the dynamic; it only drains you. You deserve people in your life who genuinely show up, who are eager to invest in you and make you feel valued without you having to wonder. Don’t settle for minimal effort or half-hearted interest—wait for those who are as enthusiastic about you as you are about them.

2 years agoI am getting older today, and I am thinking about my journey so far… I started in sports very early, I always thought that my biggest dream was to be a football player, I worked for many years to make this happen. But I struggled with one thing that many of you might struggle: my mental game. Sometimes our path changes and mistakes and failures can become a great thing if you learn from them. At the time I realized my mental game was not good, I decided that I couldn’t let it pull me down, so I started looking for solutions, and I am so thankful that I did it. Only because I decided to learn in that moment, I found out what I wanted to do for life, combining the 2 things I love the most: sports and psychology. When I was 18 years old (and still an athlete) I started helping other athletes to become more confident and less anxious, but when I was 20 I really understood that helping athletes was my life purpose. I played football untill 22 years old, but I was decided to follow the path of sports psychology. And today I am working to make sure that you don’t struggle with what I struggled, make sure that you take care of your mental game for the sake of your career and for your mental health. 6 years have passed and I am still here. Today I am able to spread my knowledge and help more athletes than I could ever imagine. Helping to improve the performance of olympic athletes, high-level athletes and I also those who are starting their youth careers. Thank you for the support throughout these years, Blue Bloods! 🥶 Share in the comments for how long you have been following me in this journey 👇🏼

2 years agoWhat is the Athlete mentality Academy? It is my online training program that has everything any athlete needs to get mentally prepared. There are modules for each specific mental skills. Mental training exercises for exactly what you need. In there, I help you to develop the most important part of an athlete: the mind. Hundreds of athletes have used it and achieved incredible results! There are only 5 hours left to join with the special Black Friday offer.

a year agoi slick might keep the bun up idk

10 months agoGiving Coach Nicki flashbacks 😅 #SicEm | #GreaterThan

2 months agoThis is her season. 🐾🦆

3 months agoEveryday doesn’t have to be the same anymore #mensmentalhealth #end22aday #mentalhealthmatters #change #motivating #reels

2 months agonickelodeon edition: the thread that makes you say, “this was my show!” after every swipe. ✨part two✨😭🤍 #goldenera #nickelodeon

4 months agodisney channel edition: the thread that makes you say, “this was my show!” after every swipe. 🫶🏽 #goldenera #disneychannel #millennials

5 months agoI’m From Where You Dont Show It, They Say You’n Got It No More, They Can’t Wait To Say You Falling Off..

5 months agoDoin Everything For Everyone, I Almost Forgot To Live.. Trynna Keep It Humble Round A Hater Almost Forgot I’m Big